Veckoprogram

Måndag 12/11
19:00 Rockgympa
Tisdag 13/11
18:00 Intervaller i Kusen
Onsdag 14/11
Torsdag 15/11
Tvetaträning
Fredag 16/11
Lördag 17/11
Årsfest
10:00 Novemberkåsan
Söndag 18/11
Måndag 19/11
19:00 Rockgympa
Tisdag 20/11
18:00 Intervaller i Kusen
Onsdag 21/11
Torsdag 22/11
18:00 Tvetaträning
Fredag 23/11
Lördag 24/11
Söndag 25/11
Månadsprogram

Snabblänkar

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Årsprogram som PDF-fil
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Natt OL Ogan, 2018-11-01
Ivar Lundanes
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20150729 JanaJana Knapova har skickat en hälsning inför VM.

My season has been quite good so far and my preparations towards the WOC went good. Basically no problems, just one injury, though I was lucky enough that it was nothing so serious. I was working hard in the training and preparation, trying to move many of the skills to the next level. For the past half year I decided to put my studies a bit aside and spent some time in Sweden, around Södertälje, and on training camps. I can feel it helped me a lot in my orienteering! Thanks for that opportunity! So I hope it will be seen in the coming WOC week.

WOC is a highlight of the season, the “mål“ you direct your efforts to, during the whole year. But it’s also top orienteering in nice terrains with challenging courses and great atmosphere.