Veckoprogram
| Måndag 13/1 | |
 | 19:00 Rockgympa |
| Tisdag 14/1 | |
| | 18:00 Intervaller |
| Onsdag 15/1 | |
| Torsdag 16/1 | |
| | 18:00 Tvetaträning |
 | 18:00 Nattkorridor |
| Fredag 17/1 | |
| Lördag 18/1 | |
| | 11:00 Tröskelintervaller |
| Söndag 19/1 | |
| | 10:00 Långpass |
| Måndag 20/1 | |
| Tisdag 21/1 | |
| Onsdag 22/1 | |
| Torsdag 23/1 | |
| | 18:00 Tvetaträning |
| Fredag 24/1 | |
| Lördag 25/1 | |
| | 11:00 Tröskelintervaller |
| Söndag 26/1 | |
| | 10:00 Långpass |
| Månadsprogram | |
Snabblänkar
Årsprogram som PDF-fil
Senaste kartorna
| Kent Ohlsson Novemberkåsan, 2019-11-24 | |
| Kent Ohlsson 25mannamedeln, 2019-10-14 | |
| Kent Ohlsson DM Natt, 2019-09-07 | |
| Kent Ohlsson DM Medel, 2019-09-01 | |
| Kent Ohlsson NightHawk, 2019-08-11 | |
| Kent Ohlsson Skärmjakten, 2019-08-09 |
|
Resultatlista SNO Medel-KM Eriksberg 2015-05-31 |
||||||
| Plac | Bana | Klass | Förnamn + Efternamn | Klubb | Sluttid | Godk/Ej godk |
| 1 | A | H10 | Axel Rystedt | SNO | 30:11 | G |
| 1 | A | D10 | Alexandra Stål | SNO | 33:47 | G |
| 2 | A | D10 | Ines Molin | SNO | 47:29 | G |
| 1 | A | H12 | Alexander Ahlsén | SNO | 31:55 | G |
| 2 | A | H12 | Eric Grahn | SNO | 49:20 | G |
| 1 | B | H14 | Martin Bygdén | SNO | 35:27 | G |
| 1 | B | D14 | Sofia Wigle | SNO | 51:41 | G |
| 1 | C | H16 | Christoffer Ahlsén | SNO | 45:58 | G |
| 2 | C | H16 | Henrik Willamo | SNO | 79:47 | G |
| 1 | C | H17-39 | Ivar Lundanes | SNO | 28:45 | G |
| 2 | C | H17-39 | Kent Ohlsson | SNO | 29:27 | G |
| 3 | C | H17-39 | Mats Hellstadius | SNO | 30:45 | G |
| 4 | C | H17-39 | Ralph Street | SNO | 30:56 | G |
| 5 | C | H17-39 | Håkan Klain | SNO | 32:30 | G |
| 6 | C | H17-39 | Olof Smitt | SNO | 33:18 | G |
| 7 | C | H17-39 | Erik Liljequist | SNO | 36:11 | G |
| 8 | C | H17-39 | Jens Molin | SNO | 36:23 | G |
| 9 | C | H17-39 | Daniel Olsen | SNO | 37:09 | G |
| 10 | C | H17-39 | Tomas Fagerstedt | SNO | 37:25 | G |
| 11 | C | H17-39 | Anders Axelsson | SNO | 38:01 | G |
| 12 | C | H17-39 | Jonathan Ahlsén | SNO | 53:08 | G |
| 13 | C | H17-39 | Marcus Grahn | SNO | 57:42 | G |
| - | C | H17-39 | Jakob Enmark | SNO | 28:25 | E |
| 1 | C | D17-39 | Jo Stevenson | SNO | 42:34 | G |
| 2 | C | D17-39 | Kristin Willamo | SNO | 61:32 | G |
| 3 | C | D17-39 | Alva Bergquist | SNO | 79:04 | G |
| - | C | D17-39 | Jennie Molin | SNO | 62:17 | E |
| 1 | C | H40 | Lars Bygdén | SNO | 37:46 | G |
| 2 | C | H40 | Sven-Anders Melin | SNO | 41:08 | G |
| 3 | C | H40 | Daniel Bergquist | SNO | 52:04 | G |
| 1 | C | D40 | Annika Bygdén | SNO | 49:06 | G |
| 2 | C | D40 | Marianne Pettersson | SNO | 57:52 | G |
| 3 | C | D40 | Anne-Marie Wigle | SNO | 58:42 | G |
| 1 | C | H50 | Sven Undeland | SNO | 41:01 | G |
| 2 | C | H50 | Gunnar Eriksson | SNO | 42:42 | G |
| 3 | C | H50 | Tore Eklund | SNO | 48:25 | G |
| - | C | H50 | Joakim Eriksson | SNO | 46:40 | E |
| 1 | D | D50 | Anna Ek | SNO | 46:02 | G |
| 2 | D | D50 | Lotta Grahn | SNO | 56:07 | G |
| 1 | C | H60 | Anders Lillstrand | SNO | 40:40 | G |
| 2 | C | H60 | Christer Andén | SNO | 61:45 | G |
| 3 | C | H60 | Staffan Holmberg | SNO | 74:36 | G |
| 4 | C | H60 | Björn Sveréus | SNO | 78:06 | G |
| 5 | C | H60 | Tomas Norlén | SNO | 80:40 | G |
| C | H60 | Stefan Karlsson | SNO | 25:09 | E | |
| 1 | D | H70 | Stig Thorsson | SNO | 55:28 | G |
| 2 | D | H70 | Leif Thorsson | SNO | 60:15 | G |
